About

I was first introduced to Lagree a few months after my first marathon. Searching for a workout that was easy on my joints, effective and still difficult enough to strengthen my muscles and increase my speed.

After taking Lagree daily for a year I decided to take the leap and get certified with the goal of introducing more to the benefits of Lagree while sharing my favorite songs on a weekly basis. Overall, Lagree has changed my life mentally and physically pushing me past my perceived limits.